Massage is therapeutic touch, it involves working to release and ease day-to-day stresses and muscular tension which promotes relaxation. It helps to increase delivery of blood and oxygen to the treated areas and can also be used in support of other therapies to assist in the rehabilitation of muscular injuries and pains caused by postural in balance. My service includes a range of massage techniques adapted in application to suit your individual needs and preferences.
Massage helps detox the body and adapts to the individual’s specific areas of tension which promotes relaxation and reduces tension to ease away muscular pain. Treatments use a combination of classic techniques and some deeper work on areas of specific muscle tension, such as the back, shoulder, neck and face.
Massage works well for injury rehabilitation, stress reduction and deep relaxation:-
- Relieves muscle tension and soreness
- Improves muscle flexibility and strength
- Reduced stiffness and pain
- Helps you feel good
- Improves sleep