Guidance Coaching

Guidance makes one-to-one life path support into a powerful process and can really help us if we feel stuck with life’s choices and decisions. Guidance sessions with Sara can be in perso and online, they revolve around you as the client, we work together to find the steps you need to take in a way that is positive, empowerment and supportive.

Sara’s degree is in Advice and Guidance, and she has been a professional careers, life coach and BRIEF solution focussed (talking therapy) practitioner for 15 years, helping hundreds of people to address the things that hold them back and to move forward with life.

Sara works with young people as well as adults to create focus and resolution, she is outcomes focused in her practice and will guide you through exploring and clearing the barriers and anxieties you may have  about achieving your goals.  Her aim is always to work with you to help you to find ways that are authentic to the person that you are and she can mix in Kinesiology techniques to help you eradicate deeply held unhelpful subconscious or conscious thinking patterns.

Sessions are friendly but professional and Sara uses a combination of guidance, coaching and solution focused therapy and kinesiology as a great way to resolve difficult situations.

Recommended booking is for a three session package from a choice of my specialisms outlined below:

  • Careers Guidance and Future Plans
  • Stress Reduction & Anxiety
  • Self-Esteem and Confidence
  • Anger Management
  • Happiness and Positive thinking
  • Weight Loss

Guidance coaching sessions are confidential and supportive of what each person wants to work on, they can be booked by contacting me and given via Skype, Zoom or one-to-one.